25 Awesome ways to Practice Happiness

I believe being HAPPY takes practice. Here are 25 awesome ways to practice happiness.

1. Listen to uplifting music
2. Go to a playground and swing
3. Get a coloring book and grab your colored pencils or crayons and enjoy
4. Create passwords that have a positive message - for example: Glad2BeMe!
5. Listen to TED talks - there are SO many uplifting messages that people have to share!
6. Doodle
7. Get out in nature
8. Lay in the grass and find objects in the clouds
9. Smile
10. Hang twinkle lights
11. Get a daily Note From the Universe at www.tut.com
12. Be grateful - write down the top 3 things that you are thankful for
13. Do something that you have always wanted to do, but haven't
14. Send someone flowers
15. Go fly a kite
16. Make a wish while throwing a handful of glitter into the air
17. Do something nice for a stranger
18. Use puns (they're punny!)
19. Eat dessert first
20. Journal
21. Remember the details of a really awesome moment
22. Talk kindly to yourself
23. Take a nap
24. Stargaze
25. Surround yourself with positive messages - artwork, posters, cards etc.

Make it a HAPPY day!